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ADULT MUAY THAI/BOXING (13+)

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

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Great place for beginners & advanced Muay Thai students. Sunshine has the knowledge & energy to push you through your workouts. I recommend anyone who is interested in martial arts to start at Sunshine gym.

Moi Facebook

Great community of people! Pair that with excellent coaches and you have a great place to workout or train for fights!

Jared Thomas Facebook

Sunshine is an incredible boxing trainer and coach. I have been training with her since 2014. I never thought working so hard and staying in shape could be so fun and enjoyable. Everyone is welcomed here, regardless of age, background, or abilities. The skills, training, and development you receive from your experience here are unmatched!

Ashley Zimmerman Google Reviews

GET THE RESULTS YOU WANT FROM YOUR WORKOUTS

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

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MUAY THAI BURN CALORIES AND FAT

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

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