We have tons of mat-space for training, world-class equipment and bags, a competition-sized ring, and weights. Everything you need to grow in one place.
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.
Great place for beginners & advanced Muay Thai students. Sunshine has the knowledge & energy to push you through your workouts. I recommend anyone who is interested in martial arts to start at Sunshine gym.
Great community of people! Pair that with excellent coaches and you have a great place to workout or train for fights!
Sunshine is an incredible boxing trainer and coach. I have been training with her since 2014. I never thought working so hard and staying in shape could be so fun and enjoyable. Everyone is welcomed here, regardless of age, background, or abilities. The skills, training, and development you receive from your experience here are unmatched!
We train all those with a passion for Muay Thai ranging from beginners and amateurs, all the way to professionals.
Our coaches are real fighters with many years of experience in martial arts. We push our students to be their best, just like we push ourselves to be.
Our fighters are highly-skilled and disciplined, but did not all start that way. If you are looking for a home for your next fight camp or a starting point for your journey, you’ve found your home.